Preface: This is an article which details my thoughts on COVID-19 and, more specifically, some ways we can cope with its effects on us. I...

Start evaluating, planning and implementing small changes. The right time is now.

It’s amazing how much fell away and how distilled life became during and after my runs.

Two weeks ago, I walked in to my office at 7 a.m. ready to head to my desk and set up for the day. This time, however, I was intercepted...